Here’s a simple and easy 5 minute meditation for holiday travel that will melt your holiday travel stress away.
Meditation for Holiday Travel
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Sit up straight and relax your shoulders
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Let distracting thoughts dissolve away as you focus on deep breathing
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Think about your destination and the loved ones you’ll be visiting
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Remember that you’re surrounded by people making similar plans – just like you
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Once you’re feeling relaxed and happy, let go of the details and enjoy that warm feeling
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Imagine wrapping up those good feelings and presenting them to everyone around you
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Gradually return your attention to the present moment
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Remind yourself of the fellowship you felt while meditating
Enjoy this meditation for holiday travel while waiting for your flight, during your flight, or as a passenger in a car traveling to your destination. Please, though, remember not to meditate while driving! 🙂
Additionally, it’s the perfect time of year to remember that you’re too blessed to be stressed, so don’t forget to download the FREE 5 minute “Too Blessed To Be Stressed” guided meditation. Enjoy listening to that during your holiday travels as well.
For even more soothing guided meditations, 10+ hours of exclusive, relaxing meditative music, empowering affirmations, and other helpful resources to reduce your stress both around the holidays and all year, check out the Meditations, Music, & More Membership.
Also feel free to contact me anytime for a private, complimentary happiness coaching session via email and for more personalized tips to help you live a happier, healthier, less stressed life.
Happiness coach passionate about helping you live a happier, healthier, less stressed life. Also love meditating, blogging, recording voiceovers, singing, and writing great music. Dedicated to utilizing my talents to help make your day shine! Contact me at julie@juliekaylin.com
